Healing Through Connection

Our anxiety recovery sessions are designed to help clients overcome a range of different anxiety difficulties, including but not limited to: generalised anxiety, health anxiety, medical anxiety, social anxiety, phobias, OCD. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioural therapy (CBT), to help clients identify triggers, develop coping skills, and maintain wellbeing.

Our therapy sessions are designed to help clients heal from the effects of low mood, such as low motivation, fatigue, hopelessness and sadness. We use evidence-based treatments, such as EMDR and cognitive-behavioural therapy (CBT), and Compassion Focused Therapy (CFT) to help clients process their low mood, engage in behavioural experiments and develop coping skills to manage low mood presentations.

Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR to help clients process their trauma and develop coping skills to manage symptoms.

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.

Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.

Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.